Every Muscle?

Does it have to be every muscle?

I have exercises given to me by PT and OT.  I am supposed to do them few times everyday.  I do them from my neck to my ankles each morning and evening.  Then like clockwork I wake up in the middle of the night stiff and sore in what feels like EVERY MUSCLE.

My only option is to stretch and push through.  Ouch.

Disability sucks; take care of yourself.